Weekend

That concludes my first five days of dieting and I am still doing good. I went to a graduation party, yet resisted any forms of cookie and cake for some chicken and vegetables. I didn't record my diet over the weekend because I could not record and measure what I ate.

I feel like I've been eating much more but only took in less than 2000 calories the first two days of my diet. So I've been calibrating my diet so that I take in even more calories, even if it feels like I'm eating too much. This is evidence that my previous food intake were more calorie dense and not as filling primarily due to the processed nature of it.

Already I'm beginning to notice physical effects of my diet. While doing some pull-ups I responded much better and didn't struggle as much, despite not doing them. Also, last night I woke up and had diarrhea and again this morning. I may need to take in more dietary fiber. Working out starts today, even though I was up till 12:30 last night. Already feeling pretty good and not too tired at the moment. Going to see how that carries through the day.